Friday, August 14, 2009
Future Home
It's possible I get it from my mom (she's an interior designer), but I love to daydream about what my future home will look like. (Yeah, I know I'm a writer. That's why I called it a "daydream.") Check out some of my inspirations at vi.sualize.us. A great site for photo bookmarking!
Recession Rolodex: 7 Contacts to Have on Speed Dial
Published on nicolewilliams.com and Huffington Post on 6.03.09
Feeling a little uneasy about the future of your job? Join the club. According to a recent poll by the Associated Press, nearly half of those surveyed said they worry about becoming unemployed. And it's with good reason, considering economists are predicting that the unemployment rate will only creep higher throughout 2009.
Though the outlook may seem dismal, your future isn't completely out of your hands. In times like these, your Rolodex is your secret weapon, because it contains the contacts you can call upon for help if you do end up getting the boot. The trick is to build on seven key relationships now, so that when you need to ask for a reference or inquire about openings, you won't come off as a freeloader.
1. A former employer. Whether it's been five months or five years since you've spoken to your previous employer, it's never too late to reestablish contact. (Regretting that bridge you burned? It's also never too late to repair a damaged professional relationship.) If calling up an old boss "just to say hi" feels a little too contrived, go to an event they're likely to attend and "accidentally" bump into them, or propose an idea you have in mind to help his business.
2. Your accountant. Here's a guy who is connected to a lot of people... and their money. He knows who has it, who doesn't, and who's looking for people to help them make more. The great thing about this relationship is that his bottom line is attached to your bottom line, so it's in his best interest to hook you up with valuable connections.
3. Your alumni association. This group is filled with people who are willing to help you based solely upon the fact that you share alma maters. When you do well, it makes them look better. So even if you're lacking school pride, fake it for a day and attend an alumni event with plenty of business cards in hand.
4. Your next-door neighbor. Good fences may make good neighbors, but fantastic connections make even better ones. No one likes to impose, but sometimes your next-door neighbor has exactly what you need -- and vice versa. Strike up a friendly conversation next time you run into yours and find out what it is they actually do for a living.
5. Your dog walker. Or your book-club buddy. Or your yoga instructor. It doesn't matter, as long as it's someone with whom you share a sense of community. People want others with similar interests to succeed, because it substantiates whatever hobby or interest they're investing their energy in.
6. Your hairdresser. Next time you go for a trim, make it a point to get to know your stylist better, and let her know you've referred a few of your friends. Since you're already bringing in business, she'll be glad to do you a favor when the time comes. The same rule applies to all the other people whose services you use routinely -- the manicurist, the barista, the waitress at your favorite restaurant, etc.
7. Your friends' parents. They know you well enough by now to see that you're hardworking, ambitious, and an all-around stand-up person. And even if they don't, they're probably willing to give you the benefit of the doubt because you're friends with their daughter. Regardless, your friends' successful parents have a large bank of wisdom and experience to pull from -- so start picking their brains and inquiring about how they got to be where they are today. Chances are you'll leave with more information than you ever cared to know.
5 Foods You Should Never Order at a Work Lunch
Published on nicolewilliams.com and Huffington Post on 7.21.09
Busi-ness lunch [biz-nis luhnch] n. The perfect opportunity to pig out on the most expensive item on the menu of a restaurant you’d never be able to afford on your own.
Okay, so that’s not the exact definition. Actually, a meal involving business is never about the food—it’s about building a relationship. So when it comes to ordering, don’t toil over the menu (you can run to Subway afterward if you’re still hungry). Just be sure to avoid these five selections that could leave you looking less than suave.
1. Linguini. First there's the wrapping of the noodles around your fork, then there's trying to figure out how to fit the dangling ones in your mouth, and finally there's the splattering of the sauce on your client's lap. You've never left a spaghetti dinner with a clean blouse--what makes you think this go 'round will be any different?
2. Soup. "So Jon, how is (slurrrp) over at (slurrrp) these days?" Nothing kills conversation like the sound of a rookie guzzling her Cream of Broccoli.
3. Foods you can't pronounce. Fois gras, gooteow kua, agnello alla ciro... Your mother isn't here to give you hints this time. When in doubt, don't sound it out--stick with the steak.
4. Shellfish. Any menu items that require hands-on finger-licking activity should be avoided (this goes for greasy overstuffed sandwiches, too). And while we're on the subject of seafood, stay away from tuna salad. The lingering stench of your handshake will leave the worst kind of lasting impression.
5. Alcohol. The only exception here is if your host orders an alcoholic beverage, in which case it's okay to follow his lead. But keep it to one--you do have to go back to work, remember?
Wednesday, July 15, 2009
5 Lies You Should Tell Your Boss
Published on nicolewilliams.com and Huffington Post on 7.13.09
Whoever said lying at work is never a good idea hasn’t wanted something badly enough. There are indeed situations in the workplace where not telling the truth is just fine, but you have to know when it’s appropriate. (Oh, and make sure to keep track of all your fibs or you could be out of a job in no time!) Here, 5 things WORKS gives you permission to lie about:
1. Your worth. Almost everyone lies in an interview when they’re asked to name their price. In fact, many employers expect it. Therefore, it’s reasonable to exaggerate your preferred salary amount by 10 to 20 percent, given of course that you’re actually worth it. By showing that you value yourself, people will be more likely to consider a price closer to what you’ve asked for, and there’ll be more room to negotiate down.
2. Your future plans. Planning on starting a family in a year or two? Trying to launch your own business in your free time? Keep it to yourself. Employers want to think that your world revolves around them, and they’ll gladly remain stuck in this unrealistic fantasy forever if you let them. Any talk of further aspirations plants the seed that they’ll eventually need to replace you… And why put off until tomorrow what you can do today?
3. Your experience. Sure, you’re a public speaker. The toasts you’ve given at the past four weddings have brought tears to people’s eyes—and that counts for something, doesn’t it? Well, yes, actually it does. If you’re confident about a skill but haven’t necessarily been paid for it, then go ahead and add it to your résumé. But the trick is that you have to be able to “make it real” if required. No, you’re not exactly fluent in Spanish or adept at Photoshop, but you could take a crash course if need be. It’s a tactic used in business all the time: Sell it whether you have it or not, and then find a way to deliver.
4. Your health. Maybe you took some time off a few years back to deal with an illness, or you struggle with an occasional bout of depression. Anything regarding your health is strictly your business, and you’re not obligated to tell anyone if they ask. The only reasons to be forthright about health-related issues are if you need to take advantage of an employee health benefit, or you’re looking for protection under the Americans With Disabilities Act or the Family and Medical Leave Act.
5. Your tardiness. You missed the most important meeting of the month because you forgot to set your alarm. Do you admit this to your boss? Absolutely not. In a situation like this, the truth can do way more harm than a little white lie. But beware, you can only use the “family emergency” and “flat tire” cards once or twice before people begin to call your bluff—so play them wisely!
Best Late Night Foods
Published on nicolewilliams.com on 7.14.09
We’re all familiar with this scenario: You’ve clocked in 12 hours of nonstop work and consumed whatever you could scarf down between meetings and managing projects—namely 100-calorie packs and gum. The moment you set foot into your apartment, you rip off your heels like a woman unleashed. While you feel a slight twinge of hunger, you pause and deliberate... Skip eating altogether and collapse into bed? Or dig into a pint of Häagen-Dazs and pass out on the couch?
Though we’ve all opted for door No. 2 on occasion, eating right before bed has its undesirable consequences. According to Tanya Zuckerbrot, dietician and founder of SkinnyintheCity.com, late-night pig-outs can “sabotage a day’s worth of healthy eating.” She also adds that choosing the wrong foods can not only pack on the pounds but also disrupt sleep patterns. For those nights when you just can’t hack going to bed hungry, heed Tanya’s guide to smart late-night food choices.Don’t curb the calcium. Your mom wasn’t far off when she gave you a glass of milk to drink before bedtime. Actually, the calcium in milk can help increase serotonin levels in the brain to relax your body and mind and promote a good night’s sleep. Just make sure it’s low-fat or fat-free to minimize excess caloric intake. Jell-O fat-free pudding is also a low-cal, calcium-rich snack that satisfies a sweet tooth.
Don’t go nuts with nuts. While they’re a good source of vitamin B and magnesium, which promote serotonin production, nuts are very nutrient dense. Almond Accents are the perfect night nut because they’re slivered—crunchy satisfaction on fewer calories and fat.
Favor fruit. For something sweet, try a handful of dried fruit. The fiber, potassium, and magnesium it contains promote good digestion. Mix the dried fruit and/or a tablespoon of Almond Accents in with Greek yogurt for a yummy treat packed with fiber and protein. Or try some fresh fruit—frozen! Frozen grapes are a fun-to-eat, low-cal snack because they keep your mouth busy, perfect for expelling anxious energy. Also try freezing a banana, which contains vitamin B6, an essential nutrient for serotonin production. To sneak in some protein, spread a tablespoon of peanut butter across the banana slices.
Try turkey. If you’re ravenous and need a mini meal, have 2 ounces of sliced turkey on one piece of whole-grain bread. This will fill you up and get you ready for some solid z’s, due to the sleep-inducing tryptophan in the turkey.
Beware of beverages. While a cup of hot cocoa seems like a great way to unwind before bedtime, it may actually have the opposite effect because cocoa contains caffeine. While we’re at it, so do many green and black teas. If you’re seeking something warm and soothing before bed, stick to herbal tea or a glass of warm milk.
Say no to simple carbs. Simple carbohydrates such as white bread, pasta, pretzels, and candy should be avoided late at night. These foods cause a spike and then rapid decrease in blood sugar, which can affect your sleeping patterns. Although they may provide temporary satisfaction, simple carbs aren’t filling and can cause you to wake up in the middle of the night (and head for the fridge again!). Stick to a combination of foods high in protein and fiber to keep you satiated—and sleeping.
Safe Snacks
• Greek yogurt topped with ½ cup high-fiber cereal (like Kashi Go Lean Crunch) or ¼ cup dried fruit
• Sliced banana with 1 tablespoon peanut butter
• 1 cup frozen grapes
• 2 ounces turkey with one slice whole-grain bread
• Instant oatmeal made with ½ cup warm low-fat milk
• 2 cups air-popped popcorn (for a sweet tooth, sprinkle with cinnamon and Splenda; for a salty tooth, sprinkled with Parmesan)
• Jell-O fat-free pudding with 1 tablespoon Almond Accents (sliced almonds)
• Frozen treats: Skinny Cow Vanilla Truffle Bar, Tofutti Pops, 1 cup fat-free frozen yogurt
Thursday, June 18, 2009
Interview with Maureen Kelly, Founder and CEO of Tarte Cosmetics
Published on womenworking.com March, 2008
Founder, CEO
Tarte Cosmetics
Maureen Kelly was halfway through earning her doctorate in clinical psychology when she dropped it all to pursue a riskier, but unrelenting aspiration: her own makeup line. She spent free time during her last six months in school doing some initial research into the industry before she realized there was an opportunity in the market for natural, multi-purpose products for busy women.
It was a "now or never" moment. "There are some huge companies in the industry, and I knew it was going to be tough to break into, but I decided if I was going to go for it, I was going to give it my all," says Maureen. Without any business experience, she decided to launch tarte Cosmetics from her one-bedroom Manhattan apartment.
"I started with $20,000 in savings. I read business books, rolled up my sleeves, and learned as I went." Though her friends and family were hesitant about her decision not to at least finish school first, Maureen managed to rally their support. "For two years, our warehouse was my parents' basement. I'd get pizza and wine and everyone would come over and help me with press mailings and distribution."
Maureen’s Start-Up Strategies:
Be open to criticism.
"Back up research with second and third opinions. A lot of people are resistant to hearing that they might need to tweak their idea or concept, but if it's not truly original, it's not going to succeed. Seek and be open to anyone's input. You have to have thick skin when starting your own business. Not everything's going to be a home run."
Don’t take shortcuts.
"It was important to me that the integrity of the product was there, and that they were as natural as possible. First and foremost, you are your own customer. If you're not inspired to use your own product, who will be? Start out by not compromising quality and really going for what you believe in. Though it will cost more initially, you'll be more successful in the long run."
Know your weaknesses.
“You may not be a 'born entrepreneur'--you might just have an idea you're passionate about. You have to be able to realize your limitations and surround yourself with people that complement them. You can't do it all, nor should you. You have to step back sometimes and let your team flourish, because if you don't let them do things on their own, they'll never grow."
Do your due diligence.
"When negotiating pricing for a lip liner, I used a source who had supplied reputable brands, so I assumed he was reliable. I made the down payment and the person disappeared. It turned out he had done this to several other people in the industry. It didn't matter for them because they were owned by parent companies, but for me it was a huge deal because I had no money. Lesson learned: Get everything in writing and check references."
Don’t be too eager for the ‘big break.’
"We had the opportunity to launch the company to the next level when QVC approached us early on. But we said no at first because we were focused on controlling our growth. It probably wouldn't have been successful because we had some glitches at the time, and we didn't have the man power required for that kind of distribution. Once we felt tarte was where it needed to be I went on the show and the products were a hit! You get one shot to make a big break work, and you know whether you're ready or not."
Spotlight on Maureen
CHILDHOOD DREAM JOB: "Fashion designer. In a way my cosmetic line parallels that because our products are packaged in the latest fashion designs and fabrics."
FAVORITE BOOK: "The Memoirs of Cleopatra."
THE MOMENT SHE REALIZED HER SUCCESS: "When our lip glosses got on Oprah's 'Favorite Things' list."
PHILOSOPHY ON LIFE: "Life is too short. Do what makes you happy."
Friday, June 12, 2009
Tickled Pink
No matter what your skin tone, hair color, or eye color, you can always find a shade of pink that makes you pop. And though the juicy hue used to be considered very feminine, it's now more powerful than ever. (Even men are flaunting it!) So if you haven't yet integraded pink into your wardrobe, summer is the perfect time to take the plunge. Here are our suggestions.
STRIPE THREE-QUARTER SLEEVE STRETCH SHIRT, J.CREW, $64.00, JCREW.COM
If you're not a huge pink person, this crisp button-down is a perfect compromise. The fuchsia pinstripes are subtle, but enough to add interest. Monogram the sleeves for an extra sophisticated look!
Put together pink, silk chiffon, and ruffles and you can't get much more girly. But worn with black pants or dark jeans and a fierce pair of pumps, this classic DVF blouse will command attention without looking like you've OD'd on sugar and spice.
When you've got to stand out, this funky pink and blue dress won't let you down. Save it for important meetings or day-to-date occasions and you'll be sure to turn heads.
These flirty floral peep toes aren't for your ordinary Plain Jane. Wear them with a black dress or skirt suit to make a stylishly playful statement.
For a look that's polished and pretty, pair this jacket with tailored jeans and a basic white tee. The lightweight linen will let you go from meeting to meeting without breaking a sweat (or shall we say "glow").
This coral hue will go with practically any outfit this summer. Stash a bottle in your desk drawer for quick fixes to make your manicure last longer (and save some money while you're at it!).
Budos
Wednesday, June 10, 2009
5 Career-Boosting Summer Activities
Monday, June 8, 2009
Celeb Career Thermometer 6.5.09
Worst Career Move of the Week: LeAnn Rimes a Stalker?
Thursday, June 4, 2009
Interview with Marissa Mayer, VP of Search Products and User Experience at Google
Published on womenworking.com Oct. 2008
A Google Mastermind
Marissa Mayer
VP Search Products and User Experience
Google, Inc.
What's it like to be one of the top women in one of the most popular companies in the world? Marissa hasn't really thought much about it. "I identify more as a 'geek,'" says this tenacious and energetic 33-year-old. "I love technology. I'm surrounded by people that are interested in and passionate about the same thing. What's it like to be a geek at Google? It's great."
More From Marissa:
On Criticism: "I see why Google has been interesting to reporters. When something is wrong with our product, they write about it. I look at the criticisms and try to see what we can do better. It's a good check and balance because users can choose to go to a different search engine tomorrow. It keeps us humble. But generally I think its best not to dwell on that. Day to day I'm focused on leading my team and how we are delivering our products to users."
Interview with Indra Nooyi, CEO of PepsiCo, Inc.
Published on womenworking.com Nov. 2008
Feature: Be Yourself at Work
Indra Nooyi
Chairman and CEO
PepsiCo, Inc.
It's hard to believe that one of the most powerful leaders in the corporate workplace played in a rock band when she was growing up, and gave little thought to heading a company. "I never thought I'd be doing what I'm doing now. There was no connective link," says Indra. She's not shy to admit this; in fact, one of the success strategies she promotes is to not be afraid to let colleagues in on "the big picture of you."
"Bring your whole self to work," Indra says. "Don't create a persona of someone else--be authentic." This dynamic woman, who was named President and CEO of PepsiCo Inc. in 2006 and Chairman in 2007, believes opening up to colleagues creates a more supportive environment for everyone. "People at work are an extended family," she claims, recalling a time when she forgot to make cookies for her daughter's class. "I called down to the cafeteria and they ended up packaging some for me--they made them look like they had been homemade." And, this busy leader also appreciates everyone. "Each person you come in contact with, no matter what their role, has an 'Ah-Ha' moment for you--they have something to teach you." She also credits her husband of over twenty years for making her complicated life more manageable.
Indra also speaks about the major force mentors play in helping leaders succeed. She says it best when she says, "mentors select you, not the other way around. Mentors work to consciously build your image and develop you. When a CEO turns to you in a meeting and asks for your point of view, other people notice and believe your views must be important...that's part of mentoring." She also thinks women have a big responsibility to mentor and help other women.
"We need to help each other succeed," she says and then jokingly refers to a famous comment by Madeleine Albright: "There is a special place in hell for women who don't help other women."
Speaking up on women's issues and other important initiatives that impact the well-being of children can create conflict for women approaching the "C-Suite," as Indra refers to it. "You may be perceived as having too narrow a focus, but who else is going to do it if you don't?"
6 Lessons from Indra’s Business Life:
1. Be known for your in-depth knowledge of an area.
2. Take a stand with courage and confidence.
3. Communication skills are critical. You can never overinvest in them.
4. Bring your head, hands, and heart to work.
5. Surround yourself with good people. Your mentor is a major force.
6. Your moral compass must point to true north.
Interview with Majora Carter, Founder of Sustainable South Bronx
Published on womenworking.com April 2009
Green Awareness
Majora Carter
Founder
Sustainable South Bronx
Majora initiated the development of the first waterfront park South Bronx, NY has seen in over 60 years. She lives in a house with a green roof and speaks internationally on "green" awareness. But, she does not refer to herself as an "environmentalist"--at least, not in the traditional sense. "Environmentalists have been associated with elitism and failure since the 80s," she says. "The impression they give is that the average American lifestyle is wrong--'You are to blame, now change everything.' You will never bring anyone along with that approach."
Majora isn't your typical environmental leader for at least two other reasons: she is an African American woman who grew up in the ghetto (the youngest of ten siblings), and she publicly challenged green campaigner Al Gore in front of nearly 1,000 people. During a speech where Gore was present, she informed the audience that when she'd asked him if he planned to include grass-roots groups like hers in his global marketing strategy, she was merely told to submit a grant proposal. "I don't think he understood that I wasn't asking him for money. I was making him an offer," she explained to the crowd. Following the speech, the former VP invited her to join the board of the Alliance for Climate Protection.
It was not until Majora returned home during graduate school at New York University that she became a vocal activist. She was working on community art projects when she heard of the mayor's plan to dump more of the city's municipal waste in her neighborhood. The South Bronx--a predominantly Latino and African American neighborhood--already handled 40% of the city's commercial waste. Applying the notion that "self-image is influenced by surroundings," and being aware of the fact that low-income minority neighborhoods are more likely to be polluted than wealthier white communities, Majora set out for "environmental justice."
After staging a series of protests, Majora founded her non-profit group Sustainable South Bronx (SSBx) in 2001. "I realized, if I didn't do this work, who would?" Her first major project, developing waterfront park space, was inspired by her adopted puppy. For as long as she had lived there, the water view had been obstructed by sewage plants, electrical power plants, and waste. But, while jogging one morning, the dog swerved into a lot that at first appeared to be just another illegal dump. "Lo and behold, at the end of that lot was the river. Then, I knew that this little street end, abandoned like the dog that had brought me there, was worth saving."
The project grew into the revitalization of Hunts Point where 11 miles of bike and pedestrian paths connect neighborhoods, clean the air and storm water run off, and provide a safe place to exercise. These initiatives have been augmented by Majora's creation of the Bronx Environmental Stewardship Training (BEST) program--one of the country's first urban "green-collar" job training and placement systems. All of the graduates were formerly on public assistance and many of them had been incarcerated. Now 85% of them hold environment-related jobs and 10% attend college.
For her unique leadership approach, Majora has been recognized in Newsweek's "25 to Watch" list and Essence Magazine's "25 most influential African Americans," and she received the MacArthur Foundation's "Genius" award. She says, "My proudest accomplishment thus far has been building SSBx to the point where the staff and board will continue to do amazing things without me. Now I can do something similar in the for-profit world--consulting business and communities on how they can unlock their green-collar economic potential. As we nurture and protect our natural resources, they will nurture us."
More From Majora
On Motivating Change:
"Talk to people with respect and meet them where they are in their lives. Show them the positive potential of their actions, and let them know you have faith in them to surpass everyone's expectations--even your own."
On 'Environmental Racism':
"While there are elements of 'racism' all over the place, I don't think it is a useful term insofar as arriving at solutions. Most folks don't believe they are racist, so they don't listen as they might, if instead, we ask them to aspire to 'environmental justice.' Everyone should have equal access to clean air, water, and food. Who can disagree with that?"
On Her Greatest Asset:
"I don't cheat, and I don't quit. I wouldn't say I learned those traits, but I have learned to live with them and accept that I have no 'poker face.' I accept my strengths instead of denying them. Doing that will always make a positive difference in your life and in those around you."
Interview with Glen Ellen Brown, VP of Brand Development at Hearst Company
Published on womenworking.com June, 2009
Glen Ellen Brown
VP Brand Development
Hearst Company
“I guess you could say that I'm a left and right-brained person," says Glen Ellen. Though she was educated in fine arts, she knew early on to combine her creative abilities with business savvy. She enrolled in Chase's financial training program. "I made a pretty dramatic 360-degree turn, but I knew that I'd be more effective with a tangible understanding of how business works."
From that point on, Glen Ellen made it a point to align herself with "forward-thinking companies," such as Grey Advertising, The Walt Disney Company, IMIX.com, and ultimately Hearst. "I wanted to be taught by the masters in companies that have a mind to innovation and exploration. Those things fit for me."
Glen Ellen is responsible for bringing Hearst Magazine titles (currently 19 are published domestically) to life by developing products or experiences that increase a consumer's engagement with those brands. In a recent project, she helped to produce a furniture collection and line of sweet and savory specialty foods as an extension of Country Living magazine's "come home to comfort" brand positioning.
Glen Ellen's Tips for Unleashing Creativity
Be active.
"I like to participate. You've got to love a challenge. I'm pretty interested in sports and I try them all on--from skiing, to tennis, to fly-fishing, to kayaking. I think exercise does a lot to enable mental agility."
Take grounded risks.
"Follow your instincts. When your inner voice is fairly grounded, you know you can apply smart thinking and reasoning to an opportunity. If you feel it's an idea that should be pursued, explore it, but don't do it on a whim."
Make your environment work for you.
"You have to know a fair amount about yourself and then define your path. Think seriously about what motivates you, what is your personal style, and where you do your best work. Find the best connections for how you can contribute and succeed."
Get out there and explore.
"I spend a fair amount of time just looking at things, seeking diverse exposure and capturing the experience mentally; whether it's being with a particular demographic or being in a different store. I think there's a lot to be said for travel--it frees you from focusing on all the stuff that happens at your desk. It forces you to deal with lots of different stimuli."
Be open-minded.
"If you're so regimented in the outcome, you're never going to see the possibilities. Look for people that think differently, and ask for their opinions. It takes an ability to suspend judgment before you evaluate things. That's how you stay creative."
Don’t be immobilized.
"When someone disagrees with your idea, don't be disabled. Get a real understanding of what you didn't accomplish and why they didn't agree. Then go back at it with a better plan. Use it as a way to change your direction and an opportunity to think differently. Sometimes you need to think about life like sports. You're going to get another 'at bat.' There's a fabulous continuum that allows you to try it again. Learn from errors, and keep moving forward."
SPOTLIGHT ON GLEN ELLEN:
FIRST JOB: "An assistant art director at Skiing magazine."
A SMART RISK: "A lot of people might not think my dot-com move was a smart risk. It may not have had the upside like it did for the people that went to eBay, but every component was worthwhile. It was such an important new way of life and of doing business. I needed to be fully immersed in something as entrepreneurial as that was."
ON "WORKAHOLISM": "I'm not a workaholic, but I'm a 'passionista.' I love what I do and it engages me fully. It's fluid and creative and has a positive impact."
FAVORITE TV SHOW: "CSI."
A GET-AHEAD SECRET: "Don't wait for your annual review to ask how you're doing. Sit down with your boss and acknowledge that you've met the goals that were set for you and you'd like to establish new goals. Keep the dialogue fresh and current and quantify those metrics."
Friday, May 29, 2009
Celeb Career Thermometer
Apparently Jessica Simpson has acknowledged that her singing career has seen better days, because according to US Weekly, the pop singer is heading back to the medium she knows best: reality television. After recent criticism over her alleged weight gain, Jessica wants to explore shocking beauty rituals women around the world use and is shopping a show titled The Price of Beauty. This sounds like a fantastic idea—after all, it was her ditzy, er, charming nature on Newlyweds that launched her into superstardom. And come on, the girl had trouble with a can of tuna. Imagine what she’ll do with a bird poop facial!
Did you know Katherine Heigl is more talented than Julia Roberts, Ashton Kutcher, Jennifer Garner and Anne Hathaway? Neither did we. But apparently, the former Grey’s Anatomy star thinks she deserves a whopping $3 million to grace us with her presence in the upcoming romantic comedy Valentine’s Day. The actor was kicked out of the cast—just days after what might be her last episode in Grey’s—for asking for too much moula. A source told New York magazine that the amount is "ridiculous" because the movie has "an ensemble cast where there is really no one lead role. Actors are only filming between three and 14 days, and no other actors asked for nearly that amount." Hmm, suddenly resuscitating a dying deer doesn’t sound so bad, does it?
Work Day Refreshers
The afternoon crash and burn is somewhat of an American phenomenon. Probably because midday siestas, or naps, are common in Latin America and parts of Europe and Asia. But if your company's not inclined to let you bring your own inflatable mattress just yet, here are some tips to help you regain focus and finish the day with a bang (and not the kind where your head collides with the desk!).
Free your mind. You can only focus so long on a project before you become about as productive as the apathetic intern. Take a 15-minute break from your nine-to-five push and read the newspaper, or visit one of these playful sites to give your mental mojo a chance to recharge: Snow Day, Collage Machine, Montage-a-google, Jackson Pollock.
Mend your wounds. The workweek can take a toll on your body. Whether you've been cramped in your cubicle or running around like a rebel with a cause, there are a few quick fixes that can help:
For feet that have been tortured by unmerciful heels, apply Dr. Scholl's Rub Relief Strips ($8.99; walgreens.com) to stop chafing and help prevent blisters.
An overheated office can leave your pores begging for moisture. Bring skin back to life with Clinique's Moisture Surge Face Spray ($19.50; clinique.com). A midday spritz is an instant wake-up call.
For the ultimate rejuvenating quickie, bring in some electronic reinforcement. Go with a back-massage pillow such as the iNeed Lumbar Massage Pillow ($69.95; brookstone.com) or a handheld aim-as-you-please version like Homedics Mini Massager ($9.99; circuitcity.com).
Get your stretch on. If your job's got you handcuffed to the desk all day, a daily stretch is essential. Not only does it reduce tension, but it increases blood flow to your muscles, which ups your energy level. Stand up straight with your shoulders pressed back and downward and stretch each set of muscles one at a time. Move from your neck downward to your shoulders, forearms, wrists, back, groin, hamstrings, quads, calves, and finally to your ankles. Hold each stretch for 10 seconds, concentrating on deep, steady breathing as you go.
Take a cue from the Brits. Sipping on a cup of tea is a perfect way to calm your nerves and recollect your thoughts. Green tea is ideal when you want a gentle boost without the jitters and acid reflux that come from maxing out on your coffee intake. It also has EGCG, a powerful antioxidant that protects cells, regulates blood sugar, promotes digestion, and improves mental processes. For an extra liftoff, try black tea, which has about twice as much caffeine as green tea, but only about half as much as coffee.
Get in a groove. Just like listening to JT motivates you to pump harder on the elliptical, sometimes a few tunes are all you need to get you through the workday. At Pandora.com you can enter in the name of a genre, artist, or song you like and it will create a playlist of similar-sounding songs. Plow through the tedious tasks you've been avoiding while expanding your musical horizons. Just be sure to plug in your headphones so you don't disturb the neighbors.
Thursday, May 14, 2009
Galleys
Girl On Top by Nicole Williams:
Nicole Williams is your tell-it-like-it-is big sister who happens to be an expert in all things career. In Girl On Top, she introduces twenty tried-and-true dating rules such as Don’t Give Away the Milk For Free and Don’t Waste the Pretty, and reveals how they can be applied just as effectively in the office. With her candid advice you’ll learn how to recognize the good guys from the bad, win the hearts of those who matter, and create the career of your dreams.
Girls' Night Out
Friday, May 8, 2009
Celeb Career Thermometer
Published on nicolewilliams.com 5.08.09
Best Career Move of the Week: Paula Admits To Her Pill-Popping Problem
After several seasons of slurring in circles as she critiques Idol contestants, Paula Abdul is coming clean about her addiction to prescription painkillers. America’s favorite judge told Ladies’ Home Journal: "I could have killed myself. Withdrawal – it's the worst thing." Abdul says the combo of muscle relaxants and nerve medications she took to combat the pain of dance injuries made her "get weird.” (We'll say!) She checked herself into rehab last Thanksgiving. "I was freezing cold, then sweating hot, then chattering and in so much pain, it was excruciating," she says of the experience. "But at my very core, I did not like existing the way I had been." Props to Paula for seeking help—finally, the Pink Elephant is out of the room.
Worst Career Move of the Week: Jon & Kate Plus... A 3rd Grade Teacher?
According to US Weekly, it has been confirmed that Jon Gosselin of the wholesome Jon & Kate Plus 8 reality show has been cheating on his wife (the mother of his eight children). The alleged adulteress is 23-year-old Deanna Hummel, a third grade teacher, who was photographed sunbathing in the Gosselin’s yard while Kate was away. Really Jon? Mark our words: Run. For. Your. Life. We’ve witnessed how Kate busts your balls on the show, and we suspect there might be another Lorena Bobbitt scenario on our horizon…
Thursday, May 7, 2009
Tuesday, May 5, 2009
The "Lob"
Speaking of hair, buy this book! (Yours truly made the "cut." Ohhh!)
Monday, May 4, 2009
Middle Names
Pink Building
Speaking of donuts though, I just learned that Fausnaught Day is not, in fact, a national holiday.